Classes
Boxing Level 1
All levels welcome
Learn the fundamentals of boxing alongside both seasoned fighters & complete beginners alike
Build your cardiovascular endurance with a variety of combinations and drills
Build hand speed, footwork, hand eye coordination, and reflexes
Torch body fat in this full body workout.
Boxing Level 2
Must have at least some martial arts experience to attend this class.
Learn how to throw clean punches both to head & body
Hone your defensive skills with reaction drills
Classes consist of heavy bag work, partner drills, mitt work and technical sparring.
Develop your own style as you blend together both the offense and defensive techniques learned in the our advanced boxing class.
Kickboxing
All levels welcome
Learn the fundamentals of kickboxing including stance, footwork, basic strikes and defensive movements in a structured and engaging class. Students include both seasoned fighters and beginners alike.
Build your cardiovascular endurance with a variety of combinations of drills utilizing both hands and kicks.
Torch body fat in this full body workout.
Kickboxing Level 2
Must have at least some martial arts experience to attend this class.
Learn how to utilize all 8 limbs of Thai Boxing: Hands, elbows, knees and shins.
Enhance striking power, technique, and fight strategy with advanced drills and sparring opportunities in our Advanced Class.
Jiu Jitsu (Mixed Levels)
All levels welcome. NoGi Jiujitsu (No kimono; simply wear dry fit/rash guard tops, shorts & and or leggings.) Learn how to grapple from the feet to the ground utilizing leverage to overcome opponents into submission. Hone your offensive & defensive grappling skills to defend yourself either on the street or in the ring/cage/mat. Classes consist of cardio endurance, body weight strength training, Jiujitsu techniques, wrestling techniques & live rolling (sparring). No ego, no politics. Let’s grow together.
Why Train With Us?
Comprehensive Training – Focus on technique, strategy, and conditioning for well-rounded development.
Self Defense – Whether you want practical self-defense skills or to compete, we have a class for you.
Welcoming Environment – Train in a supportive and friendly atmosphere that encourages growth.
Fitness & Discipline – Improve strength, flexibility, and mental resilience.